Category Archives: Sports Injury

It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports injuries or overuse including muscle spasms, cramps, sprains and strains helps to speed healing and … Continue reading →

Pain is the body’s reaction to an injury or threat such as burning heat or a wound. The cause may be a physical injury, a disease, or it could simply be an emotional upset. Considered as a common complaint, leg … Continue reading →

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly moves with your arm. Now … Continue reading →

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before … Continue reading →

Prevention of a Tennis Elbow injury will always be so much better than a cure. So what can you do to prevent a tennis elbow injury? There are several things you can do which will dramatically lessen your chances of … Continue reading →